Yoga
Beginner Yoga
Come try out yoga in a relaxed atmosphere! Basic posture and breathing taught. All levels welcome. Learn the 26 postures and 3 styles of breathing. Great way to lengthen and strengthen you muscles.
Vinyasa Yoga
Breathing and Flow through the core postures is the majority of this class. Come stressed and leave feeling energized and ready to start your day.
Power Yoga
Tailored to your individual level, power yoga uses all your muscles to hold up postures, create stamina, and increase endurance. Come work that stress right off!
