Group Classes

Yoga

Beginner Yoga

Come try out yoga in a relaxed atmosphere! Basic posture and breathing taught. All levels welcome. Learn the 26 postures and 3 styles of breathing. Great way to lengthen and strengthen you muscles.

Vinyasa Yoga

Breathing and Flow through the core postures is the majority of this class. Come stressed and leave feeling energized and ready to start your day.

Power Yoga

Tailored to your individual level, power yoga uses all your muscles to hold up postures, create stamina, and increase endurance. Come work that stress right off!

Zumba

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away, you will achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Pilates

Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Grappling

Consist of Clinching, Takedowns, Throws, Submission holds, Pinning or Controlling Techniques, Escapes, and Reversals or Sweeps.

No-gi

No-gi submission grappling is very popular in North America, largely because of the wrestling tradition and the growing popularity of mixed martial arts. the action is fast-paced, positions are continually changing, and submission techniques can be hard to finish. These factors force no-gi submission grapplers to develop quick reactions and to constantly think a few extra steps ahead.

Gi

A Brazilian jiu jitsu gi is the kimono uniform worn in traditional BJJ grappling. Similar to a judo gi, a Brazilian jiu-jitsu gi is made of heavy-weave fabric and designed to stand up to the rigorous pulling, lifting, and throwing actions of martial arts, BJJ, grappling, and submission techniques.

Striking

Strikes are the key focus of several sports and arts, including boxing, karate, muay thai, taekwondo and wing chun, some martial arts also use the fingertips, wrists, forearms, shoulders, back and hips to strike an opponent as well as the more conventional fists, palms, elbows, knees and feet that are common in combat sports.

Force FIT Conditioning

The full body circuit workout is a 55 minute circuit workout that burns tons of fat and calories plus targets upper body, lower body, abs, glutes, cardio, and flexibility.

Hardcore Abs

The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently